How can you improve male potency with vitamins?

Impotence is a horror story for every man.According to statistics, it occurs in 53% of men from 40 to 50 inches 48% after 50 years.With complaints from the sexual weakness to a specialist, men are addressed in both 20 and after 80.In the first stages, the patients complain of a decrease in the desire, the fast orgasm, in pain in the lower abdomen and the testicles.A decrease in an erection and a disturbance in sexual activity often leads to depression.

For a doctor, a man has to "mature", sometimes it takes years.According to statistics, only 13 % of the patients turn to professional support.With great interruptions in sex, sexual function takes off and every year of abstinence to restore it is increasingly difficult.

The stagnation of those secrets that should be displayed regularly leads to the occurrence of infections, the development of inflammation in the prostate gland.As a result, blood supply suffers.The longer there were no sexual contacts, the more difficult it is to restore everything.

Sex is a marker for common health.Hypertension, diabetes mellitus, cardiovascular diseases, obesity diese are just a few risk factors that increase the opportunities of a male failure.

The prerequisite for this sad list is an unhealthy lifestyle, an unbalanced diet if the body systematically receives its norm of vitamins that are necessary to normalize all the functions of the body, including sexual.Is it possible to remedy the situation by taking pharmacy vitamins?

The reasons for the deterioration in effectiveness

There are many causes of erectile dysfunction.Psychological factors are associated with unsuccessful experience and psychological injuries in childhood.The reactions responsible for the erection and lack of testosterone are inhibited.

Damage to the vascular walls also lead to diseases of the genital organs.After the strokes, heart attacks, diseases and injuries to the peripheral nerves, the lumbosacral spine, the interest in sex decreases.

Bad habits (alcohol, smoking, drugs, systematic excessive food, misuse of coffee and other doping, a sitting lifestyle) can also lead to a violation of the male function.

The male skills of regular use of antidepressants, diuretics and other medication deteriorate.Influence the hormonal system and somatic diseases.

The causes of sexual weakness also include unprotected sex, a frequent visit to the bath, stress, overload and insomnia.

An unbalanced diet with a lack of vitamins, trace elements and a dominance of fat products leads to deposits in the vessels of atherosclerotic plaques, the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including the devices, is a threat to male health.It violates the work of the endocrine and the genitarian system.But the problem is different.The virtual world began to replace living communication by a woman for many men.This applies in particular to unsafe boys with numerous complexes that cause sexual impotence.

The pose near the computer should be observed: If you sit for a long time, blood stagnation occurs in the pool.The probability of inflammatory processes and the degree of erection depend on the quality of the blood flow in the abdominal cavity.

Products that affect potency

Today, vegetables and fruits do not contain the number of vitamins and trace elements that were 100 to 200 years ago.To get his standard, a man has to eat triple portions.And the lifestyle of most of us does not implant no reasonable calorie consumption.Nevertheless, the basis of male health is an appropriate nutrition and not a synthetic vitamins for men to improve the potency and nutrition of dubious origin.First, it is necessary to control the use of products that reduce potency.

• Salt.Gastronomic delicacies, canned food often contain excess.Salt abuse creates an additional load on the heart, kidneys.High blood pressure and obesity are common causes of erectile dysfunction.When preparing dishes, it is better, if possible on the table, if possible, to replace part of the salt with spices and spices that improve blood flow in the abdominal cavity, and thus an erection;
• Alcohol.A glass of red dry wine and a light dinner improve interest in an intimate life.We don't talk about the men for whom the choice between a bottle of vodka and a woman is obvious.But even for reproductive function, even an insignificant dose of alcohol, especially poor quality, can be destructive.When planning children, it is important not to forget it.
• Cholesterol.Fat plans in the vessels are not only dangerous for the heart: atherosclerosis disturbs the blood flow of the genitarian organs.If you check the fat content of your dishes, you shouldn't give up the meat completely: Without it, the production of testosterone is difficult;
• Coffee and other energy drinks.Caffeine presses the products of sex hormones.This does not mean that it has to be completely abandoned by natural coffee.It is important to control the number of cups.The same applies to carbonated energy potions with sugar, preservatives, caffeine.They do not satisfy the thirst and only create the effect of addiction.Such a whip for the nervous system is unlikely that sexual life will be determined.

List of most effective medicines against impotence

Since ancient times, men have called Aphrodisiacs in the diet of men: nuts from different varieties, meat and seafood, dried fruits.Useful pumpkin seeds, nettle, dandelion.Rye bread should be preferred from baking.To strengthen the potency, a cocktail of milk, honey, eggs and brewer's yeast is used.The most healing skills are honey that the bees have collected from the flowers of orchids, jasmine and major.

Improved the healing skills of hone signs and dried fruits.For a quick effect, you need to mix a tablespoon of honey with sesame seeds, plums, sunflower seeds (100 g each).If you take 1 tablespoon of a delicious and nutritious mix every evening, the result will take place in a week.

Honey is successfully combined with ginger root.Raw materials are mixed in the same proportions.The multiplicity of the reception is 3 times a day, the dose is half of the teaspoon.

Which vitamins are useful for sexual weakness

The male body needs a whole complex of vitamins.Which species are not specially special for your body can be identified during the examination.In this regard, human hair contains an order of magnitude more information than another biomaterial.The costs for tests for vitamins do not come from the category of household.

1. Carotene.Vitamin A is required to support immunity.It improves reproductive skills.Carotene activates the phagocytosis that improves the production of antibodies that block the penetration of infections and the development of inflammation.Most of him in agricultural products of yellow and red colors;
2. The complex of group B vitamins is initially of interest on this topic in 6 and B12.The daily standard of the first is 2 mg, the second - 12 mg.The lack of this vitamins affects sexual activity.They come to a person with milk and overdoors, especially with beef lovers.B1 is an indispensable energy source that improves sleep quality, activity and productivity.The daily standard is 1.5-2.5 mg.B3 (nicotinic acid) is required for the normal function of the brain, eliminates headache and depression.With similar symptoms you need to add nuts, beets, bananas, brewer's yeast and fish.Vitamin B 9 is necessary for the synthesis of noradrenaline and serotonin - hormones of happiness, which eliminates fear, fear, self -huge.In order to improve the well with folic acid deficiency, cheese, citrus fruits, fish helps;
3. Ascorbic acid.Vitamin C is required for the prevention of infectious diseases and strengthens the blood vessels.It takes part in the synthesis of many hormones (dopamine, serotonin, testosterone).With inflammation of the prostate, it can be taken with a preventive purpose.Do not hurry into the pharmacy: We receive ascorbic acid every day with apples, pouring hips, lemons, green, onions, black disciples.A man needs 200-500 mg vitamin C a day.Excess is as dangerous as the deficit, since it creates an additional charge of the kidneys that should be excessive;
4. Vitamin D. The energy of the sun is necessary for its development.The deficit is not only experienced by miners, but also by all citizens, especially in winter.Vitamin enhances the products of sex hormones and stimulates the sexual interest.Quail eggs, dairy products and seafood helps to compensate for a deficiency.
5. Tocopherol controls the endocrine system: the functions of the pituitary gland, the synthesis of testosterone and sperm.Vitamin E improves the blood supply to the genitals.According to the content of tocopherol, seeds, nuts, vegetable oil, dairy products, meat, legumes, baking made of coarse flour in the diet.

If a man monitors his health, he first has to take care of the right nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase potency.

• Zinc deficiency leads to a decrease in testosterone products with all the resulting consequences (reduced libido and potency, deterioration in sperm mobility).The standard of the trace element is 14 mg per day.The body receives zinc of eggs, fish, nuts, wheat bran;
• Selen is saved with infertility, improves the composition of sperm and improves testosterone products.A trace element in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: slows down the aging process, improves blood flow and helps with nervous exhaustion.
• Potassium strengthens the sound of blood vessels and the nervous system.

If the Andrologist has prescribed additional vitamins for potency, you can add pharmacy complexes to your diet.

Vitamins for men to improve potency - name

Like other vitamins for men, vitamin C is offered for potency in a pharmacy in different forms: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

Complexes to improve potency have different functions:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Dilute improve blood flow, dilute blood, prevent the formation of cholesterol on the vessels;
• Accelerate the behavior of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like all synthetic drugs, you can have side effects so that you cannot be taken uncontrollably.

 

The results of the interaction of vitamins and other medication

It is not always advisable to take vitamins in the complex because some of them are able to block the activity of other medications.B -vitamins are more easily absorbed if they take them in parallel to calcium.The exception is in 6 and 12, since their simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed against the background of the use of copper, zinc, iron and vitamin B3 medication.

Snows and sedatives inhibit the activity of group B vitamins in the treatment of vitamins and other drugs to observe the interval of at least 3 hours after taking vitamins, otherwise the absorption of both is impaired.

Bad sex is serious family problems.The irregular sex life leads to anorgazmia in women, the blood stagnation of blood in the pelvic organs and the accession of inflammatory processes on cancer problems.

Sex is a good prevention of cardiovascular diseases, the prevention of prostate cancer, chronic prostatitis, a strong natural antidepressant, muscle relaxants and sleeping pills.With an unsatisfied person at work and in life, a knot of unsolved problems constantly grows.

It is important for a man of every age to manage his sexual life.Sexual health is an essential part of general health.The quality of life as a whole depends on the brightness and regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the regular technology of vitamins and minerals.It is no less important what happens in the bedroom.Show imagination and everything will work.